Breakfast: One hard boiled egg. Banana with peanut butter. 1/2 cup of fat free milk.
Lunch: 1/4 Lentil Bolani with Roasted Garlic Hummus. Spinach salad with tomatoes, red peppers, and red onions. 6 Japanese Ramen wheat crackers.
Snack: Kashi Crunchy Chocolate Peanut Butter bar. Apple.
Dinner: Roasted chicken with carrots and onions and cauliflower.
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